What Is Massage Therapy And 4 Major Benefits That It Offers

The term massage is not new to us. Many of us have already availed at least one massage treatment at luxury resorts or at a masseuse. Massage therapy is the kneading or manipulation of the soft tissues of the body. It involves manual techniques such as applying pressure, holding, and moving muscles and body tissues. 

Massage reduces stress and is believed to boost immune functioning and flush waste out of the system. It is also used to control pain and migraines. It has been around since more than 4000 years as referenced in some Chinese texts. The philosophy of massage embraces the concept that body has the ability to heal itself. 

Pressure and movement are major faculties affecting the success of a massage therapy. Touch should be used with sensitivity in order to determine the optimal amount of pressure to use for each person and particular part of the body. 

 Massage offers several benefits to an individual. Here we shall focus on 4 major benefits – 

1] Improve immune functioning

Research indicates massage has the potential to increase the number of lymphocytes- the cells that protect the body from foreign substances and therefore diseases. With greater lymphocytes, your body can defend itself against illness with ease. 

2] Relieves stress and anxiety

Being healthy incorporates your mental health too. Mental health and positive thoughts can greatly impact your holistic health. It has been scientifically proven that massage can have a relaxing effect on your mind and body. It reduces anxiety inducing thoughts and creates a sense of calm. 

3] Increase flexibility and reduces pain 

Since massage works on the soft tissues, it can enhance your joint range of motion and flexibility. Massage therapy reduces bodily pain as well.  If someone is suffering from a chronic pain or any syndrome of which pain is a side effect, massage is a good option for them. 

4] Help with better sleep

An 8-hour sleep is crucial for a healthy lifestyle. With several stressors and work expectations, most of us aren’t able to have a good sleep. Massage is greatly helpful to have a relaxed sleep since it loosens up the body. It can be beneficial for sufferers of insomnia. 

The productivity of a massage therapy depends on the professional you choose. Sheppard Clinic offers superior treatment and a rejuvenating experience.   

So, what are you waiting for? Go book your appointment now!  

About Author