It is critical to keep a bright smile after professional teeth whitening therapy. Avoiding stains, especially in the first few weeks after treatment, protects your teeth and preserves the effects of your investment. Visit a general dentist in Boynton Beach, FL, to learn more.
Food to avoid:
Your teeth are more vulnerable to discoloration and attrition after whitening. Avoid smoking or using tobacco products to preserve your results. If you have sensitive teeth, use a gentle toothbrush and whitening toothpaste.
To avoid discoloration, choose colorless or light-colored dental care products. Avoid dark or highly pigmented meals, sugary or acidic foods, and beverages such as coffee, tea, and alcohol, which can discolor or erode your teeth.
Food to eat:
Choose uncolored foods such as uncolored pasta, white rice, potatoes, cauliflower, chickpeas, white fish, chicken, natural-colored cheeses, egg whites, plain yogurt, cold cereal, oatmeal without artificial coloring, soft nuts, pears, bananas, and tofu to maintain a bright smile after teeth whitening. Stick to plain or unflavored carbonated water, coconut water, milk, or coconut milk.
Can you have sweets?
If you have a sweet treat, such as white chocolate or vanilla ice cream, immediately rinse your mouth with water and wait 30 minutes to an hour before brushing your teeth. This shields your newly whitened teeth from enamel degradation caused by sugar acidity.
What about alcohol?
It’s advised to avoid drinking after teeth whitening. If you can’t help yourself, use a straw, clear alcohol, and mixers. Wine should be avoided since red wine can discolor teeth, and white wine is particularly acidic.
Returning to the old diet:
You can gradually return to a regular diet after the third or fourth week. Maintain a good dental hygiene practice, drink more water, rinse after eating or drinking sweet or acidic meals, and brush as needed. Tobacco, coffee, tea, dark fruit juices, dark soft drinks, citrus beverages, sugary snacks, potato chips, dried/processed fruits, and sticky foods should all be avoided. When drinking such beverages, use a straw to avoid coming into contact with your whitened teeth. Regular dental appointments and limiting your exposure to sugary or acidic meals might help you keep your smile brighter for longer.
If you would like to book a consultation for a teeth cleaning service in Boynton Beach, FL, get in touch with a near you to learn more about the procedure.