Losing weight is the topmost priority for most people. Surely you would need to cut down on calories, but there are some exercises that will help you lose fat all over your body.
Belly fat can be annoying – it sits right in the middle and looks unpleasant. You may love your body, but it is time to get fit for health reasons.
If the belly fat keeps increasing, diseases will make their way into your body. Before we get started, it is our duty to tell you that spot reduction isn’t possible, but when you start doing certain exercises, the difference will be visible within a few weeks/months. Don’t expect overnight results, but inch loss will be visible soon enough!
Dive into this article to find out four different ways to lose belly fat.
There are two types of activities: aerobic and anaerobic.
Now, the aerobics we are talking about is a form of dancing workout. It’s a classic workout – back in the 80s and 90s, women would only rely on aerobics dancing.
It is still a part of school culture and there are many gyms that offer aerobics and dance classes.
If you’re on the heavier side and have stubborn belly fat, you need to move more. Aerobics dancing is fun and it burns a lot of fat. Are you aware that aerobics dancing burns at least 300-600 calories an hour? It depends on your weight, height, and sex.
Yoga may seem like a slow form of exercise, but it is quite effective. Baba Ram Dev, an expert in yoga and healthy living, says that sun salutations help in burning belly fat. There are other yoga postures that target belly fat and you start noticing the difference within a few weeks. The key is to stay consistent!
If you have access to a swimming pool, make sure you indulge in freestyle swimming four times a week. It is an excellent workout for the whole body.
You can swim 40 minutes to an hour a day. Try using different swimming techniques/strokes to move your entire body.
#4 Zumba dancing
Zumba dancing has Latin moves. It is a combination of sexy, fun, and intensive exercise moves.
You feel like you’re dancing, but it is intensive. There are many gyms that offer Zumba dancing classes. Choose the time slot and join the Zumba class! It is an excellent fat-burning workout.
Crunches, abs, and mountain climbers are great, but you need some intensive cardio as well.
West-end Cavendish coach Sportif can help you to achieve your fitness goals!