What to Keep in Mind If You Want to Try Intermittent Fasting

Intermittent fasting (IF) is going for prolonged periods without eating. It is followed by a period of normal eating. Variations of IF have evolved. While others choose to eat just 500-600 calories for 2 days every week, others eat food only during an eight-hour window and fast for sixteen hours. Other forms of intermittent fasting las vegas include alternate-day fasting and 24-hour fasting. The best option is often the one that a person can maintain for the long term. 

How IF Works

Intermittent fasting provides your body with a break from digesting the food you eat. This may result in you having fewer calories than if you eat food more regularly. Also, eating less can bring down your blood glucose levels, which is quite beneficial if you have been diagnosed with either prediabetes or type 2 diabetes. 

In addition, IF may trigger autophagy, where your body gets rid of damaged cells. This can happen as your body does not need to concentrate on digesting food. Some studies reveal that autophagy can minimize your risk of chronic diseases, including cancer. Other benefits of IF include reduced risk of cardiovascular disease, improved sleep, better gut health, and lower inflammatory markers. 

Intermittent Fasting and Weight Loss

Some studies claim that intermittent fasting may help people lose weight. This may have to do with the reduced number of calories overall. However, IF, for some people, can result in overeating. The reason is that going without eating for a certain period can result in increased production of ghrelin, which is a hunger hormone. This can result in you consuming lots of food once you break your fast. Therefore, if you want to try intermittent fasting, ensure you know the number of calories you have. 

IF Safety

Studies suggest that healthy adults can safely undergo IF. However, more evidence is needed to prove that this is a safe approach when done for a long time. Also, IF may not be suitable for some people, such as pregnant women, people with type 1 diabetes, those who have anxiety or depression, and those with a history of eating disorders. Therefore, you need to check with your physician if intermittent fasting is suitable for you. 

In addition, you must ensure you eat a healthy and balanced diet while you undergo IF. This means eating more fruits, vegetables, healthy fats, lean proteins, and whole grains. It’s important to eat enough food to provide your body with the energy it needs to complete everyday tasks. 

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Christopher Rutter

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