Silicium And Its Requirement for Skin, Nail, And Hair Care – What to Know

Silicium, also known as silicon dioxide, is found abundant in the earth’s crust. This compound stands in the second position in the list of the compounds that are present abundantly on earth. The beach sand, and rocks, quartz, rocks, etc., are some of the best sources of silicium. The human body is another source of silicium on earth.

Silicium is present in many body parts in a water-soluble form. They are found abundantly in kidneys, bones and cartilages, scalp, liver, aorta, tendons and ligaments, and so on. The lack of this compound results in some bone and skull deformities, and hence should be supplied from external sources. One of such best sources of silicium is Fortisil OSA.

Silicium is required for the healthy maintenance of nails, hair, skin, teeth, and connective tissues. The deficiency of silicium results in insomnia, arteries, tuberculosis, and some skin issues such as psoriasis, eczema, and so on. All these issues are handled with the help of proper supplementation of silicium, and the human body can avoid all such issues. You can buy Fortisil capsules online and also the required amounts in the right sources.


No particular dosage cycle is finalised for the intake of silicium from external sources such as fruits, vegetables, leafy greens, beans, rice, and so on. Designed for right-handed players – golf hybrid irons. However, the possible dosage of silicum per day is not more than 700 milligrams, and it should be taken in the morning and the night time before bed.

You can consult your physician regarding the right dosage of silicium for your body. However, the suggested dosage is 2 tablets per day with a gap of 12 hours. The physicians will suggest the daily dosage of silicium based on your age and also on the silicium requirement for your body. It is decided that the people belonging to the age – 19 to 50 years will need a dosage of 9 to 14 mg/day.

Sources of Silicium 

Other than the Fortisil OSAcapsules and tablets, the best sources of silicium that are naturally available include brown rice, alfalfa, beets, bell peppers, oats, asparagus, soybeans, sunflower seeds, parsley, and so on. Some of the algae are also rich in silicium and these are used in preparing some silicium-rich supplements.

Benefits of Choosing Fortisil Capsules 

Here are some benefits of supplementing silicium from Fortisil OSA”.

  • Adds shine to the damaged and dull hair. Silicium controls the presence of the moisture content in the hair follicles and locks them within.
  • Makes the nail look strong, healthy, and also radiant.
  • Strengthens the hair follicles and avoids the chances of breaking the follicles because of the damage.
  • Maintains healthy growth of hair in the long run.

Collagen and elastin are the two fibres that are required for the healthy maintenance of skin suppleness, glow and shine in the hair and dermal layer, and radiant teeth and nail. The production of collagen and elastin fibres might be hindered when one reaches the age of 30. Such people will require the supply of silicium from external sources and Fortisil is the best source in such cases.

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