When you visit a restaurant or go for an outing with your friends or when are in a business meeting, acid reflux can attack at any time. Besides, certain forms of exercise such as running can also cause acid reflux. A lot of people nowadays have a habit of going jogging daily. Recent studies on acid reflux have revealed that it is common in people who do heavy workouts or run for a longer time daily.
Running or jogging involves stressing out your body more when compared to weight lifting, according to researchers. Additionally, jogging typically necessitates a “restricted body position” and can result in decreased gastrointestinal blood flow. How to prevent acid reflux without giving up your favorite activity? You can check the posts on the websites such as Acid Reflux Warrior to know about some easy ways to prevent acid reflux. In fact, you can find some important information here on acid reflux when running. Do check their posts and you will definitely find them helpful.
How to prevent acid reflux?
- Exercises that are stressful to the body, such as contact sports and jogging, may make symptoms worse. Swimming, slow walking, and yoga would be helpful to you if you have acid reflux.
- Height and weight are used to compute a person’s BMI, which is used to assess whether a person is overweight or not. A high BMI person has an increased risk of experiencing acid reflux symptoms while exercising, according to a study. Maintain a healthy body weight to prevent acid reflux.
- Having access to water while exercising can be quite beneficial to cool your body. Drinking water can also keep your body hydrated. Additionally, drinking water can assist in flushing out the esophagus, if you have reflux and may even help with any symptoms. Drinking more water daily can prevent acid reflux.
- Eat healthy foods daily in spite of spicy and oily foods to prevent acid reflux.