If you’re like most people, you probably think of cardio as something you do in the morning before eating breakfast. But what if we told you that there’s a different way to do cardio that can actually be more effective?
Fasted cardio is a type of exercise that is done after an overnight fast. This means that you will not have eaten anything for at least 8 hours before starting your workout.
While it may sound counterintuitive, research has shown that doing cardio in a fasted state can have some major benefits. In this article, we’ll take a look at what fasted cardio is, the benefits of doing it, and how you can incorporate it into your workout routine.
What Is Fasted Cardio?
Fasted cardio is a type of cardiovascular exercise performed in a fasted state, meaning that the individual has not eaten for a period of time beforehand. This type of exercise has become increasingly popular in recent years as more and more people are looking for ways to maximize their fat loss.
There are many different ways to approach Fasted cardio, but the most common method is to simply not eat anything for a period of time before exercising. This could mean skipping breakfast and working out first thing in the morning, or it could mean waiting until later in the day and not eating anything after dinner.
The Benefits of Fasted Cardio
When it comes to fat loss, cardio is king. And when it comes to cardio, fasted cardio is king.
Fasted cardio simply means performing cardiovascular exercise in a fasted state, meaning you haven’t eaten anything for at least 8 hours beforehand.
There are several benefits of performing fasted cardio that make it the ideal choice for those looking to lose fat.
First, fasted cardio increases the amount of fat your body burns for fuel. When you’re in a fasted state, your body has no choice but to burn stored body fat for energy. This makes fasted cardio an extremely effective way to burn fat.
Second, fasted cardio helps you burn more calories. When you exercise in a fasted state, your body has to work harder to generate energy, which results in more calories being burned.
Third, fasted cardio improves insulin sensitivity. Insulin is a hormone that regulates blood sugar levels. When insulin levels are high, your body is more likely to store fat. However, when insulin levels are low, your body is more likely to burn stored body fat for energy. Therefore, by improving insulin sensitivity, fasted cardio can help you burn more fat.
Fourth, fasted cardio reduces inflammation. Inflammation is a major cause of weight gain and obesity. By reducing inflammation, fasted cardio can help you lose weight and keep it off in the long-term.
Lastly, fasted cardio boosts brain function. When you exercise in a fasted state, your brain is better able to use ketones for fuel, which results in improved mental clarity and focus.
So there you have it – the five main benefits
Fasted cardio can be a great way to improve your cardiovascular health and lose weight. It has many benefits, including increased fat burning, improved insulin sensitivity, and increased energy levels. When incorporating fasted cardio into your routine, it is important to start slowly and gradually increase the intensity and duration of your workouts.